Mental Health Disclaimer

Last updated: 3/6/2026

The information provided on Waves of Expression (wavesofexpression.blog) is for informational, educational, and personal reflection purposes only.

All content on this website, including blog posts, articles, resources, and comments, reflects personal opinions, experiences, and general information related to mental health, emotional well-being, and personal growth.

Not Professional Advice

The content on this website is not intended to provide medical, psychological, psychiatric, or therapeutic advice. Nothing on this website should be interpreted as a substitute for professional medical or mental health advice, diagnosis, or treatment.

The author of Waves of Expression is not acting as a licensed therapist, psychologist, psychiatrist, physician, or other healthcare provider unless explicitly stated.

You should always seek the advice of a qualified mental health professional, physician, or other licensed healthcare provider regarding any mental health concerns or medical conditions.

Never disregard professional advice or delay seeking professional help because of something you have read on this website.

Crisis Situations

If you are experiencing a mental health crisis or suicidal thoughts, please seek immediate assistance from a qualified professional or contact emergency services.

In the United States, you may call or text 988, the Suicide & Crisis Lifeline, for immediate support.

Personal Responsibility

By using this website, you acknowledge that you are responsible for your own decisions, actions, and results. Any reliance you place on the information provided on this website is strictly at your own risk.

Limitation of Liability

Waves of Expression and its author will not be held liable for any losses, injuries, or damages arising from the use or misuse of information provided on this website.

All content is provided “as is” without warranties of any kind regarding completeness, accuracy, or reliability.

Sensitive Topics

This website may include discussions related to mental health challenges, trauma, emotional distress, and other sensitive topics. Reader discretion is advised.

I’m Holly

I am a spiritual care provider currently finishing my MA degree in Counseling Ministries from Denver Seminary. My goal is to help you integrate your full self, mind, body, and spirit into healing.

Welcome to Waves of Expression. My site is where I share my research on spiritual health and integration through creative means and exercises. Expression comes and goes with the waves of life, but my hope is you will leave with clear tools and ideas for your next step on your healing journey.

MENTAL HEALTH DISCLAIMER.

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