Have you ever noticed how intentions can fade without structure?
We start with enthusiasm and clear goals—but after a week or two, life’s busyness creeps in, and our consistency slips away.
That’s why guided journeys can be so powerful. They keep us accountable, intentional, and growing over time.
Affirmations can become even more transformative when combined with reflection and creativity. This goal of guided growth inspired the creation of my 35-Day Affirmations Journal—a guided pathway to deepen your affirmation practice through writing, reflection, and art.
Why a 35-Day Journey?
Thirty-five days offers the perfect balance between commitment and transformation.
Psychologists suggest that habits take anywhere from 21 to 66 days to become automatic.
By devoting yourself to a five-week affirmation practice, you give your mind and spirit a structured space to not only begin but also to sustain the change long enough to truly feel it.
Each week in the journal builds upon the last:
Every seven days, you’ll pause and ask:
“What am I noticing? What is shifting inside me? How is spirit guiding me?”
Alongside reflection, art prompts invite you to express affirmations visually—because sometimes the heart speaks more clearly through color, shape, and symbol than words alone.
Art Project: Collage of Dreams
One of the my favorite art projects in the journal is the Collage of Dreams—a creative, uplifting way to manifest your affirmations visually.
How to Create Your Collage:
- Gather magazines, photos, or printouts that inspire you.
- Choose an affirmation (for example: “I welcome abundance in all forms.”)
- Cut out images and words that reflect that affirmation—symbols of generosity, nature, light, or anything that evokes joy and possibility.
- Arrange and glue them onto a page to create a visual dream board infused with your chosen affirmation.
Each time you look at your collage, you’ll be reminded of the reality you are consciously creating—a daily, visual reminder of your alignment and intention.
A Guided Next Step
Transformation unfolds through consistent, mindful practice.
The 35-Day Affirmations Journal offers you:
- Daily prompts for intentional reflection
- Spiritual depth through affirmations of alignment
- Creative projects that bring your words to life
It’s not just a journal—it’s a journey of art, affirmation, and awakening.
Begin Your 35-Day Journey of Reflection, Art, and Growth
[Purchase the Affirmations Journal today]
Give yourself the gift of structure, creativity, and transformation—and take your affirmations from hopeful words to daily consistent practice.
WAVES OF EXPRESSION 
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