Holly Buhler

What Is Spirituality, and Why Is It Important?

When you hear the word spirituality, what comes to mind? For some, it’s a word that feels inspiring and grounding. For others, it may stir up confusion or even discomfort. We all carry our own stories and definitions around spirituality, which is why it’s important to pause and really unpack what it means. And just to be…

Naming What We Feel — How the Feelings Wheel Helps Us Heal

Emotions can feel messy, overwhelming, and at times indescribable. We’ve all had those moments when someone asks, “How are you?” and the only honest answer feels like “I don’t know.” But what if there was a tool that could help us not only name our emotions but also work with them in a way that…

What Are You Giving Your Time To?

Have you ever really paused to ask yourself: What am I giving my time to? For a long time, I didn’t. I’d heard the saying, “What’s important to you will be reflected in where you spend your time.” But when I looked at my own life, I knew that wasn’t quite true. If I spent three hours…

Deepening Your Spiritual Awareness Through the Practice of Examen

Often moments of meaning, gratitude, or love slip by without reflection in our day to day. The spiritual practice of Examen offers a structured way to pause, reflect, and cultivate awareness of God’s presence (or the presence of the divine, or simply the sacred) throughout our day. Examen is more than a ritual; it’s a…