Holly Buhler

Venice Trip: Journaling Artwork Part Two

Taking a quick break from my usual content—we’re back with Art History Trip Art: Part Two! My last post featured artwork from Paris, so if you haven’t read that one yet, be sure to check it out after this. This collection comes from the same 2019 art history trip I took with my class. While the Paris…

Rosy Reflection: A Gentle Way to Pause and Reflect

Sometimes life moves so fast that we don’t give ourselves a chance to notice what’s happening inside. The Rosy Reflection technique is a simple, yet powerful way to slow down, reflect, and practice intention in our daily lives. Inspired by the natural imagery of roses, this method invites us to explore four key areas of…

Paris Trip: Journaling Artwork Part One

This blog post will be a little different—I’ll be sharing artwork from my trip to Paris! I took this trip back in 2019, but I recently came across the watercolor sketches I created while I was there. Looking through them felt like such a sweet walk down memory lane, and I thought it would be…

Untangling Overwhelm: How Separating Thoughts, Feelings, Actions, and Emotions Helps Us Process

We’ve all been there: caught in a moment that feels overwhelming, stressful, or triggering — and not quite sure why. Maybe it’s a small comment that lingers all day, or a minor inconvenience that derails our whole mood. In the moment, everything blurs together. Thoughts, feelings, actions, and emotions collide until it’s hard to tell…